We Believe Healing Begins at Your Center.

Client doing a one-on-one pilates session for core

When the pelvis is in harmony, the rest of the body follows

Our mission is to restore your connection to the pelvic floor and the core systems that support it. The pelvis lies at the core of the body, a crossroads where the musculoskeletal, nervous, lymphatic, and fascial systems meet. It’s the foundation of movement, strength, and stability, and the intersection where posture, breath, and balance come together. Every daily activity — from sitting and walking to using the bathroom — relies on this intricate system.

a calm, supportive, and educational environment

Evidence-based Care & An Intuitive Presence

pelvic floor therapy work with a child

We recognize that healing is physical, emotional, and energetic, and we meet each person where they are, creating space for the body and mind to realign and heal from the inside out.

one-on-one pilates using the reformer

Connection

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Effective Relief

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Strength

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Whole-Body Healing

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Connection - Effective Relief - Strength - Whole-Body Healing -

ABOUT CENTERLINE + OUR VALUES

How We Work

Our approach follows the biopsychosocial model, honouring the relationship between the body, mind, and experience in every aspect of healing. Through personalized, one-on-one care, we use a range of targeted, hands-on and movement-based modalities.

Depending on your needs, treatment may include Myofascial Release (MFR), visceral mobilization, cupping, shockwave therapy, and biofeedback. These help to release restriction, improve mobility, support the nervous system, and restore healthy coordination throughout the core and pelvic floor.

picture of the gym with reformers and towers at Centerline Pelvic Health in Bannockburn, IL

  • We believe that understanding your body is the first step toward healing. Education and collaboration are central to our approach.

  • Everyone deserves care that feels private, safe, and free of judgment. Centerline is a place where people of all ages, genders, and backgrounds can receive thoughtful, individualized treatment.

  • The pelvis is the centerline of the body, where movement, balance, and stability meet. We help you reconnect to that center.

  • Our practitioners are licensed, experienced, and grounded in evidence-based methods, always evolving through ongoing education and collaboration.

Meet The Team