Welcome to the Centerline Resource Library
Here you’ll find insights about pelvic health, recovery, and whole-body awareness, designed to support you at every stage of healing. Whether you’re beginning pelvic floor therapy or simply exploring ways to feel stronger and more connected, these resources are here to empower and inform you.
A collection of information, tools, and practical guidance to help you better understand your body and care
The Most Common Pelvic Floor Issues for Men — and How Physical Therapy Can Help
The Most Common Pelvic Floor Issues for Men — and How Physical Therapy Can Help
The Mind–Body Connection: How Stress Shows Up in the Pelvic Floor
Why pelvic health matters for men.
Topical Estrogen & DHEA for Menopause, Postpartum, and Lactation
Topical Estrogen & DHEA: For many women, symptoms like vaginal dryness, burning, itching, pain with intimacy, or frequent urinary tract infections quietly become part of daily life. They’re often dismissed as “normal aging,” postpartum changes, or something to simply tolerate. These symptoms are common, and they’re treatable.
Additional Reading & Resources
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Pelvic Pain Explained
by Stephanie A. Prendergast and Elizabeth H. Akincilar
Book
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Come As You Are
by Emily Nagoski, Ph. D.
Book
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![Interoception: How I Feel: Sensing My World from the Inside Out]()
Interoception: How I Feel: Sensing My World from the Inside Out
by Cara N. Koscinski, MOT, OTR/L
Book
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![A Patient's Guide to Understanding Myofascial Release]()
A Patient's Guide to Understanding Myofascial Release
by Cathy Covell
book
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![Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery]()
Heal Pelvic Pain
by Amy Stein, M.P.T.
BOOK
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![Heal Your Nervous System: The 5–Stage Plan to Reverse Nervous System Dysregulation]()
Heal Your Nervous System
by Dr. Linnea Passaler
BOOK
